Author: Charles Duhigg
Cue, routine, reward. That's how habits work. To change a habit, use the existing cue and change the routine to deliver the reward.When the habit is established the cue tells the brain that its being rewarded, even before undertaking the routine.
Identify the routine
Experiment with rewards - choose something other than the bad habit and record how you felt each time.
Isolate the cue - location, time, emotional state, other people, immediately preceding action
Make a plan that involves a cue, routine and reward.
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